Fresh ripe & occasionally dried fruit.
may be eaten whole, as a fruit salad, or blended as a smoothie.
Melons should be eaten alone. Occasionally,fruits may very early
in the morning be substituted with a raw muesli (soaked from the
night before) or even more rarely, high fibre oat porridge, but
these grains should only be substituted following sustained strenuous
exercise, so that the starch will assuredly be converted to sugar
relatively quickly to meet the energy demand. Portions should be
small and water should be substituted for milk (unless raw), so
that fruit may follow two hours later without interacting with residual
starch and so causing fermentation, gasses, alcohol and acid.This
should be a small portion, with water, not milk, so that fruit may
follow two hours later.
Raw salad, avocado,
seeds & nuts.
green leafy and other vegetable, oilseed and sprouted grain or legume
which is palatable raw. My favourites are eg dark leaf lettuce,
crisp salad leaf, watercress, celery, sweet red pepper, grated carrot,
baby green beans & peas in the pod, spring onions, broccoli
florets, raw tofu, raw almond, pecan & brazil nuts (1/4 cup),
sunflower, sesame, pumpkin & flax seeds and mung bean &/or
other sprouted seeds (+- 2 tablespoons each). The seeds, nuts and
sprouts, if not capable of being well-chewed and masticated, may
be ground and blended into a nut-milk for optimum assimilation.
If legumes are desired , these should be consumed with this protein
meal and not with the starch and vegetable supper.
Complex starch &
or steamed vegetables eg potato, sweet potato, pumpkin, butternut,
squashes, corn on the cob, plus a selection of vegetables either
baked, flash-fried in olive oil with garlic &/or onions &/or,
curried or lightly steamed. A good wholegrain bread or pasta can
occasionally be substituted for the starchy vegetables. For a spread
on occasional bread, use avocado, hummous or occasionally Butro
& Marmite (never Bovril). If the vegetable selection is small
or dull, salad vegetables may be added to the meal. Avoid mixing
proteins (legumes) with this meal.
It is best to eat
sugars, proteins and starches separately as above, especially in
ill health. In good health a little unpasteurised fermented soft
cheese or yoghurt is tolerable, all other animal products being
variously detrimental to optimal health. These foods are rarely
eaten raw and their cooking denatures virtually all the amino acids,
vitamins, minerals, essential fatty acids and enzymes. Avoid more
than two cups of coffee a day, paper filtered and without milk.
Black tea has too many soluble tannins if not taken with milk and
is not recommended except very occasionally. Avoid pasteurised fruit
juices, using fresh or refrigerated juices instead, up until mid-afternoon.
Green tea is best for the rest of the day, even up to several pots.
Cooked dried beans and soya other than tofu are best avoided or
used only occasionally, as are wheat products, canned foods, pickles,
sauces etc. Avoid everything “Instant”. If you eat animal
foods, don't swallow. Be sure to spit it out. Very rarely, fresh
fish, if totally depraved.
Right for Your Type” so-called Blood Group
Diet is fraudulent. Agglutination is only one of many dietary
idiosyncrasies and is virtually impossible to determine without
extensive testing. Whilst it is true that as humans migrated from
the tropics towards the poles and domesticated grains, legumes and
diary animals as they settled in strange climates, over many generations
their immune systems down-grade their responses to the protoplasmic
poison allergens in such food to allow survival on such unnatural
food groups. The Blood Group Diet restricts but two of the three
toxins inherent in such foods (gluten, lectin and lactose respectively),
whilst the remaining toxin dominates in the remaining food group
which the diet fraudulently indeed idiotically and harmfully categorize
as "highly beneficial". Tragically, this is akin to suggesting
that alcohol is highly beneficial to an alcoholic and likewise tobacco
to a smoker, merely because they have developed a degree of tolerance
to these poisons, which never the less results in the premature
demise of these unfortunate individuals.
The diet recommended
above automatically avoids all the major toxins and allergens and
is based on the indisputable fact that humans are frugivorous (as
opposed to carnivorous or even omnivorous animals). No human blood
group has significantly evolved from this classification, hence
my categorization of the Blood Group Diet as "fraudulent".