Fresh ripe & occasionally dried fruit.

Fruit may be eaten whole, as a fruit salad, or blended as a smoothie. Melons should be eaten alone. Occasionally,fruits may very early in the morning be substituted with a raw muesli (soaked from the night before) or even more rarely, high fibre oat porridge, but these grains should only be substituted following sustained strenuous exercise, so that the starch will assuredly be converted to sugar relatively quickly to meet the energy demand. Portions should be small and water should be substituted for milk (unless raw), so that fruit may follow two hours later without interacting with residual starch and so causing fermentation, gasses, alcohol and acid.This should be a small portion, with water, not milk, so that fruit may follow two hours later.

Raw salad, avocado, seeds & nuts.

Any green leafy and other vegetable, oilseed and sprouted grain or legume which is palatable raw. My favourites are eg dark leaf lettuce, crisp salad leaf, watercress, celery, sweet red pepper, grated carrot, baby green beans & peas in the pod, spring onions, broccoli florets, raw tofu, raw almond, pecan & brazil nuts (1/4 cup), sunflower, sesame, pumpkin & flax seeds and mung bean &/or other sprouted seeds (+- 2 tablespoons each). The seeds, nuts and sprouts, if not capable of being well-chewed and masticated, may be ground and blended into a nut-milk for optimum assimilation. If legumes are desired , these should be consumed with this protein meal and not with the starch and vegetable supper.

Complex starch & vegetables.

Baked or steamed vegetables eg potato, sweet potato, pumpkin, butternut, squashes, corn on the cob, plus a selection of vegetables either baked, flash-fried in olive oil with garlic &/or onions &/or, curried or lightly steamed. A good wholegrain bread or pasta can occasionally be substituted for the starchy vegetables. For a spread on occasional bread, use avocado, hummous or occasionally Butro & Marmite (never Bovril). If the vegetable selection is small or dull, salad vegetables may be added to the meal. Avoid mixing proteins (legumes) with this meal.

It is best to eat sugars, proteins and starches separately as above, especially in ill health. In good health a little unpasteurised fermented soft cheese or yoghurt is tolerable, all other animal products being variously detrimental to optimal health. These foods are rarely eaten raw and their cooking denatures virtually all the amino acids, vitamins, minerals, essential fatty acids and enzymes. Avoid more than two cups of coffee a day, paper filtered and without milk. Black tea has too many soluble tannins if not taken with milk and is not recommended except very occasionally. Avoid pasteurised fruit juices, using fresh or refrigerated juices instead, up until mid-afternoon. Green tea is best for the rest of the day, even up to several pots. Cooked dried beans and soya other than tofu are best avoided or used only occasionally, as are wheat products, canned foods, pickles, sauces etc. Avoid everything “Instant”. If you eat animal foods, don't swallow. Be sure to spit it out. Very rarely, fresh fish, if totally depraved.

The “Eat Right for Your Type” so-called Blood Group Diet is fraudulent. Agglutination is only one of many dietary idiosyncrasies and is virtually impossible to determine without extensive testing. Whilst it is true that as humans migrated from the tropics towards the poles and domesticated grains, legumes and diary animals as they settled in strange climates, over many generations their immune systems down-grade their responses to the protoplasmic poison allergens in such food to allow survival on such unnatural food groups. The Blood Group Diet restricts but two of the three toxins inherent in such foods (gluten, lectin and lactose respectively), whilst the remaining toxin dominates in the remaining food group which the diet fraudulently indeed idiotically and harmfully categorize as "highly beneficial". Tragically, this is akin to suggesting that alcohol is highly beneficial to an alcoholic and likewise tobacco to a smoker, merely because they have developed a degree of tolerance to these poisons, which never the less results in the premature demise of these unfortunate individuals.

The diet recommended above automatically avoids all the major toxins and allergens and is based on the indisputable fact that humans are frugivorous (as opposed to carnivorous or even omnivorous animals). No human blood group has significantly evolved from this classification, hence my categorization of the Blood Group Diet as "fraudulent".